Beginner Fitness Starter Pack

Are you excited to take on your 2024 fitness goals but don't know where to start? This FREE guide has everything you need to know from how to warm up, intro into strength training and even includes an extremely detailed breakdown of all things nutrition (What's a macro? How much protein should I eat? etc.). With this well rounded guide, you have EVERYTHING you need to start making progress toward your 2024 fitness goals. 

What you get?

1. Intro to Strength Training- Importance of stimulating reps.
2. How to warm up to prevent injury and maximize gains.
3. How to set up a squat rack
4. Nutrition Breakdown 
5. Why Consistency Matters

All this for FREE.