MoveMed
Mastering the Foundational Movements-VIDEO BUNDLE
Mastering the Foundational Movements-VIDEO BUNDLE
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Hey There, Welcome to Move Med's Beginner Bundle!
Ready to kickstart your fitness journey or to level up your routine? You're in the right place! This video series is like your friendly neighborhood guide to the world of strength training. It's all about mastering those core movements, whether you're just starting out or looking to level up your skills.
This video series is designed help you master all of the movement patterns that are found at the core of the majority of exercises we perform.
- Hinge (deadlift)
- Hip Thrust
- Squat
- Upper Push
- Upper Pull
These videos will benefit you whether you are a beginner looking to learn proper lifting technique, or a more advanced mover in search of a way to solidify the foundation upon which you can build your strength.
Each video highlights the importance of each movement pattern within your daily life, how to execute it, common faults and helpful drills to optimize your movements.
Let's get strong. 💪🏽
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